avram: (Default)
avram ([personal profile] avram) wrote2003-02-23 03:46 pm
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Upper-body workout

  • Weight: 181
  • One-arm rows: 3 sets of 15, 9lbs
  • Dumbbell shoulder press: 3 sets of 15, 9lbs
  • Dumbbell shurgs: 3 sets of 15, 15lbs
  • Dumbbell bench press: 3 sets of 15, 12lbs
  • Ab crunches: 3 sets of 12