Upper-body workout

[avram]

• Weight: 181
• One-arm rows: 3 sets of 15, 9lbs
• Dumbbell shoulder press: 3 sets of 15, 9lbs
• Dumbbell shurgs: 3 sets of 15, 15lbs
• Dumbbell bench press: 3 sets of 15, 12lbs
• Ab crunches: 3 sets of 12