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BFL, week 4, day 6: cardio
I’m down to 265 pounds; that’s 7 pounds in 4 weeks.
Weight: 265
First set stayed in low-to-mid 40 rpms, up into 50s for peak. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Lowered resistance to 11 instead of usual 6 for big peak, pumped up to around 70 rpms. Machine was flakey about showing me my heart rate; I caught it at 164 once, during second quarter of workout, and didn’t see the rate again.
Weight: 265
First set stayed in low-to-mid 40 rpms, up into 50s for peak. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Lowered resistance to 11 instead of usual 6 for big peak, pumped up to around 70 rpms. Machine was flakey about showing me my heart rate; I caught it at 164 once, during second quarter of workout, and didn’t see the rate again.