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BFL, week 10, day 1: cardio
OK, back on the horse. My last Body For Life workout day was more than three weeks ago. Also eight pounds ago, in the wrong direction. Time to get back to work. I can probably get rid of at least half those pounds by the end of the week. Hup hup!
Weight: 270
Stayed in high 40s to mid 50s rpms, up into high 50s for peaks; couldn’t quite manage to get above 60. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Lowered resistance to 11 for big peak, pumped up to around 70 rpms, saw heart rate go as high as 174.
My left wrist has been aching since sometime Friday night, as if I twisted it slightly wrong. Just a little, but I figure cardio today and Tuesday, and lower-body tomorrow, give it till Wednesday to recover before I have to consider doing an upper-body workout.
Weight: 270
Stayed in high 40s to mid 50s rpms, up into high 50s for peaks; couldn’t quite manage to get above 60. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Lowered resistance to 11 for big peak, pumped up to around 70 rpms, saw heart rate go as high as 174.
My left wrist has been aching since sometime Friday night, as if I twisted it slightly wrong. Just a little, but I figure cardio today and Tuesday, and lower-body tomorrow, give it till Wednesday to recover before I have to consider doing an upper-body workout.