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BFL: cardio
Cardio seemed harder today than on Monday, though it was the same routine.
And my arms aren’t aching nearly as much as I’d expected given how much I pushed myself in yesterday’s workout. I don’t mind, but it’s a reminder of how much I haven’t yet figured out about my body.
Weight: 263.5
Stayed in high 40s rpms, up into 60s for peaks. Resistance pattern: 7-12-17-17. (1 for first two minutes, last minute). Lowered resistance to 12 for big peak, pumped up to mid 70s. Forgot to notice heat rate.
And my arms aren’t aching nearly as much as I’d expected given how much I pushed myself in yesterday’s workout. I don’t mind, but it’s a reminder of how much I haven’t yet figured out about my body.
Weight: 263.5
Stayed in high 40s rpms, up into 60s for peaks. Resistance pattern: 7-12-17-17. (1 for first two minutes, last minute). Lowered resistance to 12 for big peak, pumped up to mid 70s. Forgot to notice heat rate.