avram: (Default)
avram ([personal profile] avram) wrote2004-03-24 08:30 am
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BFL: Cardio


Weight: 259.5
Stayed in 50s for first few round, dropped into 40s for most of the rest of the workout, up into mid-60s for peaks. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Finished all 20 minutes. Heart rate got as high as 187.
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