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Gym
Weight: 309
20 minutes on the recumbent bicycle, low settings. Heartrate was in the 120-125 range for most of it.
Also walked up seven damn flights of stairs, because the elevator was acting funny on the ground floor. Of course, by the time I got to the gym on the 7th floor, it had fixed itself and beaten me there.
20 minutes on the recumbent bicycle, low settings. Heartrate was in the 120-125 range for most of it.
Also walked up seven damn flights of stairs, because the elevator was acting funny on the ground floor. Of course, by the time I got to the gym on the 7th floor, it had fixed itself and beaten me there.