Workout

[avram]

Weight: Forgot to weigh myself this morning, but I’ve been 305.5 the last two times.

• 1 set of 20 Dumbbell Curls with 12-lb dumbbells.
• 1 set of 20 Triceps Extensions with 12-lb dumbbell.

This felt like a workout. I didn’t hit my maximum level of ability, or what Body for Life calls a “10”. More like 7 or 8. I felt like I could have maybe done more reps. But I did feel some strain, and my arms do feel slightly noodly now, with that “This’ll hurt more tomorrow” post-workout ache.

For Wednesday, keep on like this. Add Dumbbell Shoulder Press.

For next week maybe, incorporate push-ups and ab crunches. See about adding a smaller, second set at more than 12 lbs.

Long term, add cardio of some kind. Get Wii Fit when it becomes available. (Which may be a while; Amazon sold out of pre-orders weeks ago.) Meanwhile, walk more, and faster. I realized the other night that I’m not walking slowly because my feel hurt — they don’t anymore. It’s just a vague sense of lethargy and sloth that’s slowing me down.