Entry tags:

day2day,
exercise

Workout

Weight: 301

1 set of 20 Dumbbell Curls with 12-lb dumbbells.
1 set of 20 Dumbbell Shoulder Presses with 12-lb dumbbells.
1 set of 20 Triceps Extensions with a 12-lb dumbbell.

Post a comment in response:

From:

Anonymous (will be screened)

OpenID (will be screened if not validated)

Dreamwidth account

If you don't have an account you can create one now.

Subject

HTML doesn't work in the subject.

Formatting type

Message