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BFL, week 12, day 3: cardio
W00t! (As Elmer Fudd said the first time he 0wnz3d a Unix system) I dropped a pound and a half since yesterday, bringing me down into new territory, 261 pounds, my lowest adult weight so far!
Weight: 261
Stayed in low 40s to high 50s rpms, up into high 50s to high 60s for peaks. Resistance pattern: 7-12-17-17. (1 for first two minutes, last minute). Lowered resistance to 12 for big peak, pumped up to 70s, saw heart rate go as high as 184. Was surprised at how much difference one point of resistance made.
Weight: 261
Stayed in low 40s to high 50s rpms, up into high 50s to high 60s for peaks. Resistance pattern: 7-12-17-17. (1 for first two minutes, last minute). Lowered resistance to 12 for big peak, pumped up to 70s, saw heart rate go as high as 184. Was surprised at how much difference one point of resistance made.
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