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Shovelglove, day 1
Shoveling: 20 reps w each side
Churning: 20 reps w each side
Chopping: 20 reps w each side (or was it 10?)
Lever Curls: none
Total time: 6 min
My arms feel very worked out; not so much my shoulders and abs.
Churning: 20 reps w each side
Chopping: 20 reps w each side (or was it 10?)
Lever Curls: none
Total time: 6 min
My arms feel very worked out; not so much my shoulders and abs.