avram: (Default)
2005-07-26 08:46 am

Shovelglove

Shoveling: 20 each side
Churning: 20 each side
Chopping: 20 each side
Lever Curls: 8 each side
Total time: 7 minutes
avram: (Default)
2005-07-21 08:43 am

Shovelglove, day 4

Shoveling: 25 each side
Churning: 20 each side
Chopping: 20 each side
Lever Curl: 8 each side
8 minutes
avram: (Default)
2005-07-19 08:47 am

Shovelglove, belated day 3

Got up early enough, so it’s back to morning exercise:

Shoveling: 25 each side
Churning: 20 each side
Chopping: 20 each side
Lever Curls: 8 each side
Then I stopped; 7 minutes
avram: (Default)
2005-07-01 08:43 am

Shovelglove, day 2

Shoveling: 50 each side
Churning Butter: 20 each side
Chopping Wood: 20 each side
Lever Curls: 8 each side
Then I stopped. Total time: 9 min

Unlike Wednesday, when I just couldn’t go on, today I felt like maybe I could have done another set of Shoveling (probably just 10 or 20 reps), but decided not to push it.
avram: (Default)
2005-06-29 08:29 am

Shovelglove, day 1

Shoveling: 20 reps w each side
Churning: 20 reps w each side
Chopping: 20 reps w each side (or was it 10?)
Lever Curls: none
Total time: 6 min

My arms feel very worked out; not so much my shoulders and abs.