Entry tags:
Shovelglove
Shoveling: 20 each side
Churning: 20 each side
Chopping: 20 each side
Lever Curls: 8 each side
Total time: 7 minutes
Churning: 20 each side
Chopping: 20 each side
Lever Curls: 8 each side
Total time: 7 minutes
Entry tags:
Shovelglove, day 4
Shoveling: 25 each side
Churning: 20 each side
Chopping: 20 each side
Lever Curl: 8 each side
8 minutes
Churning: 20 each side
Chopping: 20 each side
Lever Curl: 8 each side
8 minutes
Entry tags:
Shovelglove, belated day 3
Got up early enough, so it’s back to morning exercise:
Shoveling: 25 each side
Churning: 20 each side
Chopping: 20 each side
Lever Curls: 8 each side
Then I stopped; 7 minutes
Shoveling: 25 each side
Churning: 20 each side
Chopping: 20 each side
Lever Curls: 8 each side
Then I stopped; 7 minutes
Entry tags:
Shovelglove, day 2
Shoveling: 50 each side
Churning Butter: 20 each side
Chopping Wood: 20 each side
Lever Curls: 8 each side
Then I stopped. Total time: 9 min
Unlike Wednesday, when I just couldn’t go on, today I felt like maybe I could have done another set of Shoveling (probably just 10 or 20 reps), but decided not to push it.
Churning Butter: 20 each side
Chopping Wood: 20 each side
Lever Curls: 8 each side
Then I stopped. Total time: 9 min
Unlike Wednesday, when I just couldn’t go on, today I felt like maybe I could have done another set of Shoveling (probably just 10 or 20 reps), but decided not to push it.
Entry tags:
Shovelglove, day 1
Shoveling: 20 reps w each side
Churning: 20 reps w each side
Chopping: 20 reps w each side (or was it 10?)
Lever Curls: none
Total time: 6 min
My arms feel very worked out; not so much my shoulders and abs.
Churning: 20 reps w each side
Chopping: 20 reps w each side (or was it 10?)
Lever Curls: none
Total time: 6 min
My arms feel very worked out; not so much my shoulders and abs.