Lower-body workout

Feb. 20th, 2003 03:50 pm
avram: (Default)
[personal profile] avram


  • Weight: 280

  • Dumbbell squats: 3 sets of 15, 12lbs

  • Stiff-legged deadlifts: 3 sets of 15, 15lbs

  • Single-legged calf raises: 3 sets of 15, no added weight

  • Ab crunches: 3 sets of 12


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avram
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