Heavyhands, week 4, day2

May. 20th, 2003 12:44 pm
avram: (Default)
[personal profile] avram
  • Weight: 273
  • Walked for 30 minutes, doing four sets of 40 reps of flyes, lifts, and overheads, with 1-lb weights.
  • Heartrate stayed in 130s and 140s, occasionally popped above 150. Pump those arms!
  • Current Music: "Rocket Brothers", Kashmir
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