Hello 260s!

[avram]

The scale flashed 271 for half a second, then flicked to 269.5 and stayed there. Just to be sure, I allowed it to reset then weighed myself again. No flicker this time, just 269.5, steady.

• Weight: 269.5
• Dumbbell squats:
  • 15 reps with pair of 18-lb weights.
  • 15 reps with pair of 18-lb weights.
  • 15 reps with pair of 21-lb weights.
  • Standing quad stretch after each set.
• Dumbbell straight-back straight-leg deadlift:
  • 15 reps with pair of 21-lb weights.
  • 15 reps with pair of 21-lb weights.
  • 15 reps with pair of 21-lb weights.
  • Hamstring stretch after each set.
• Single-legged calf raise:
  • 20 reps with 9-lb weight.
  • 20 reps with 9-lb weight.
  • Step straight-leg calf stretch after each set.
• Ab crunches:
  • 20 reps of Hot Point crunches.
  • 20 reps of Hot Point crunches.
  • 20 reps of penguin crunches.
  • 20 reps of penguin crunches.
  • Seemed a bit more difficult than usual. Maybe because I haven’t done them in a while.