Body for Life, 2.2, cardio
Jul. 28th, 2003 12:47 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
avramWoke up with my legs still stiff and slightly achy from yesterday’s lower-body workout, which made the start of today’s cardio session a little more difficult than usual.
Weight: 271.5
Elliptical cross-trainer:
Started at 1 resistance, around 40-45 rpm.
For level 6 effort, added 5 levels of resistance, sped up to 45-50 rpm.
For each level of effort, added 5 levels of resistance, up to level 8 effort.
For level 9 effort, stayed at level 16 resist, went up to 50-60 rpm.
For maximum effort, dropped back down to 11 resist, increased rpm as much as I could, which wasn’t all that much. Didn’t feel like a 10.
Weight: 271.5
Elliptical cross-trainer:
Started at 1 resistance, around 40-45 rpm.
For level 6 effort, added 5 levels of resistance, sped up to 45-50 rpm.
For each level of effort, added 5 levels of resistance, up to level 8 effort.
For level 9 effort, stayed at level 16 resist, went up to 50-60 rpm.
For maximum effort, dropped back down to 11 resist, increased rpm as much as I could, which wasn’t all that much. Didn’t feel like a 10.