BFL, week 7, day 4: cardio

Sep. 3rd, 2003 01:20 pm
avram: (Default)
[personal profile] avram

Weight: 267
Stayed in low to mid 50 rpms, up into high 50s to low 60s for peak. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Lowered resistance to 11 for big peak, pumped up to 70-75 rpms, saw heart rate go as high as 178!
  • Current Music: "Wish You Were Here", Pink Floyd
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avram
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