278!

Another pound lost since yesterday! Looks like I’m managing to keep off that weight I lost while sick.

(  Lower-body workout  )

I spent some time last night using the ExRx.net workout guidelines to redesign my workouts. My lower-body workout came out unchanged, but the upper-body workout has a couple of different exercises in it. I’ve also added in stretching, something I was missing from my Hot Point days. I’m using a 2 Day Split Upper/Lower template, doing on basic exercises (the ones not in italics), and choosing exercises that can be done with only dumbbells and stuff I have around the house (stairs, a bed).