BFL, week 2, day 3: upper-body

So-so workout. The good: I got up earlier than usual. I intend this to become a habit. The bad: I peaked early on a lot of the workouts. World Boxing has 3-, 8-, and 12-pound barbells, but not 18, and I think those would have come in useful. I had three efforts that I marked down as 10s, but later downgraded one of them to a 9, and I’m not sure about the others. I may be being too liberal. (  Upper-body workout numbers  )

On the upside, I keep making happy discoveries in the shower. My body just feels different than it did a couple weeks back. While soaping my armpits a few days ago, I noticed that a bit of flab that I’m used to feeling hanging off my arm isn’t there anymore when I’ve got it stretched out over my head. (It’s still there when I hold my arm horizontally.) Today I felt a juncture between two shoulder muscles that’s much better defined than it was before.