BFL, week 10, day 1: cardio

OK, back on the horse. My last Body For Life workout day was more than three weeks ago. Also eight pounds ago, in the wrong direction. Time to get back to work. I can probably get rid of at least half those pounds by the end of the week. Hup hup!

( Cardio numbers )

My left wrist has been aching since sometime Friday night, as if I twisted it slightly wrong. Just a little, but I figure cardio today and Tuesday, and lower-body tomorrow, give it till Wednesday to recover before I have to consider doing an upper-body workout.