BFL, week 10, day 3: cardio

Oct. 15th, 2003 01:13 pm
avram: (Default)
[personal profile] avram

Weight: 267
Stayed in high 40s to high 50s rpms, up into mid 60s for peaks. Resistance pattern: 6-11-16-16. (1 for first two minutes, last minute). Lowered resistance to 11 for big peak, pumped up to low 70s rpms, saw heart rate go as high as 174.
  • Current Music: "Ain't Hurtin' Nobody", John Prine
Tags:
(will be screened)
(will be screened if not validated)
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting
 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

avram: (Default)
avram
My Website

April 2017

S M T W T F S
      1
2345678
9101112131415
16171819202122
23242526272829
30      

Links

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Top of page