BFL: cardio
Nov. 18th, 2003 01:35 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
avramY’know what’s cool? Ordering new checks on a Thursday, being told they’ll arrive in two to three weeks, and getting them the following Tuesday, that’s cool. Also waking up in the morning able to feel the new muscular solidity of my chest, that’s pretty cool. And eating not just one but two pieces of the delicious strawberry birthday cake ![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
batyatoon made for ladymondegreen, and losing two pounds anyway, that rocks pretty hard too.
Weight: 262
Stayed in high 40s-50s rpms, up into 60s for peaks. Resistance pattern: 7-12-17-17. (1 for first two minutes, last minute). Lowered resistance to 12 for big peak, pumped up to mid 70s. Heart rate got as high as 185.
batyatoon made for ladymondegreen, and losing two pounds anyway, that rocks pretty hard too. Weight: 262
Stayed in high 40s-50s rpms, up into 60s for peaks. Resistance pattern: 7-12-17-17. (1 for first two minutes, last minute). Lowered resistance to 12 for big peak, pumped up to mid 70s. Heart rate got as high as 185.