Gym!

[avram]

Got to the gym today, for the first time in over two weeks, and the second in over three. I weigh 288, the same as when I last worked out, but I’ve gained back the couple of pounds I’d lost in the meantime. My strength doesn’t seem to have degraded; I was able to pick up all my weight routines at the same levels I left off, and I even added a little weight to my second rep on the military press. Came home, had a banana about fifteen minutes ago, a big glass of brewed iced tea (with a little sugar), might have a cup of yogurt if I’m still hungry in, say, another ten minutes. Mood seems pretty good. Time to scrape my head and shower.