Avram's journal

Just FYI, I've recently learned that not eating, and specifically not eating breakfast, is possibly the worst thing that you can do. Apparently if you don't eat breakfast, your body goes, "Huh, golly I bet I'm going to get starved today. I better take things slow." and in turn your metabolism drops to it's lowest burning level. So I've just now discovered that I've been sabotaging myself now for years by skipping breakfast.