Ab crunches

[avram]

Trying to get back on the daily exercise horse. Clearly I can’t make myself commit to a morning gym session — I used August’s membership maybe four times — but a bit of exercise at home in the morning is better than nothing. So I did some ab crunches today, and I’ll try push-ups tomorrow, and swap them day by day. It’s a five-to-ten minute commitment, rather than an hour, and ought to be more compatible with getting to work on time.

20 ab crunches
20 penguin crunches
5 minutes of borderline abdominal cramping

Man, it’s been ten months since I left off regular exercising for lack of being able to afford the gym. No wonder I feel like crap.