Shovelglove

[avram]

Shoveling: 20 each side
Churning: 20 each side
Chopping: 20 each side
Lever Curls: 8 each side
Total time: 7 minutes

Comments

[batwrangler.livejournal.com]

Congratulations on the continued regimen!

[jry.livejournal.com]

How are you liking it? Do you feel like it's having an effect?

[avram]

Maybe. My arms seem to be firming up a bit, and I feel a little more energetic. I’ll have to fiddle around and figure out how to work out a wider range of muscles.