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avramWeight: I dunno, I forgot to weigh myself. I guessed 320 for the machine.
20 min on elliptical cross-trainer. First 10 min at around 55 RPMs, resistance level 10, heartrate in 140s, climbed up to 160s. Second 10 min dropped to around 45 RPMs, resistance 5. At 18 min I dropped the resistance to 1, pushed to around 75 RPMs, held for one minute; heartrate went up into 170s. Dropped back down to pokey levels for the last minute to cool down.
20 min on elliptical cross-trainer. First 10 min at around 55 RPMs, resistance level 10, heartrate in 140s, climbed up to 160s. Second 10 min dropped to around 45 RPMs, resistance 5. At 18 min I dropped the resistance to 1, pushed to around 75 RPMs, held for one minute; heartrate went up into 170s. Dropped back down to pokey levels for the last minute to cool down.