Workout

May. 19th, 2008 08:37 pm
avram: (Default)
[personal profile] avram

Weight: Forgot to weigh myself this morning, but I’ve been 305.5 the last two times.

This felt like a workout. I didn’t hit my maximum level of ability, or what Body for Life calls a “10”. More like 7 or 8. I felt like I could have maybe done more reps. But I did feel some strain, and my arms do feel slightly noodly now, with that “This’ll hurt more tomorrow” post-workout ache.

For Wednesday, keep on like this. Add Dumbbell Shoulder Press.

For next week maybe, incorporate push-ups and ab crunches. See about adding a smaller, second set at more than 12 lbs.

Long term, add cardio of some kind. Get Wii Fit when it becomes available. (Which may be a while; Amazon sold out of pre-orders weeks ago.) Meanwhile, walk more, and faster. I realized the other night that I’m not walking slowly because my feel hurt — they don’t anymore. It’s just a vague sense of lethargy and sloth that’s slowing me down.

(will be screened)
(will be screened if not validated)
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting

April 2017

S M T W T F S
      1
2345678
9101112131415
16171819202122
23242526272829
30      

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags