Back to the Gym!

[avram]

• 20 minutes on the treadmill at 4 mph with a 4% incline
• 80 pounds on the bench press machine (for get what it’s called exactly), two reps of ten lifts each
• 110 pounds on the pulldown press, two reps of 12 lifts each
• 40 pounds on the military press, two reps of 10 lifts each
• 230 pounds on the leg press, two reps of 10 lifts each
• Various free weights to work on my forearms and wrists
• Stretching

While stretching, I usually do two reps of ten regular abdomenal crunches, followed by whatever you call those crunches where you pull across the body, trying to hit your left knee with your right elbow and vice versa. Today I felt the twinges of an approaching cramp only three crunches into the second rep, so I let off. Must be out of condition. Should be back to normal by the end of the week if I keep it up.