I found that having someone to go to the gym with made all the difference, and that I was just as unlikely to exercise alone at home as I was to make the effort to go to the gym alone.
I get most of my exercise by choosing to walk or cycle as my main forms of transport. But I wouldn't buy a cheap bike from somewhere like K-Mart - they can be actively dangerous (being poorly assembled and/or adjusted), and they may very well be built by people who are denied basic employment rights that you'd think we can take for granted. You would be much better off getting a second-hand bike - at least as cheap, the potential damage to the producers can't be undone, saves resources, and you will know for sure that you need to get it properly adjusted before you ride it!
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Date: 2003-01-13 09:23 am (UTC)I get most of my exercise by choosing to walk or cycle as my main forms of transport. But I wouldn't buy a cheap bike from somewhere like K-Mart - they can be actively dangerous (being poorly assembled and/or adjusted), and they may very well be built by people who are denied basic employment rights that you'd think we can take for granted. You would be much better off getting a second-hand bike - at least as cheap, the potential damage to the producers can't be undone, saves resources, and you will know for sure that you need to get it properly adjusted before you ride it!