Upper-body workout

Feb. 23rd, 2003 03:46 pm
avram: (Default)
[personal profile] avram
  • Weight: 181
  • One-arm rows: 3 sets of 15, 9lbs
  • Dumbbell shoulder press: 3 sets of 15, 9lbs
  • Dumbbell shurgs: 3 sets of 15, 15lbs
  • Dumbbell bench press: 3 sets of 15, 12lbs
  • Ab crunches: 3 sets of 12
  • Current Music: "The Crystal Frontier", Calexico
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avram: (Default)
avram
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