Lower-body workout

[avram]

• Weight: 282 (grumble)
• Dumbbell squats: 3 sets of 15, 12lb weights.
• Dumbbell stiff-legged deadlifts: 3 sets of 15, 18lb weights.
• Ab crunches: 2 sets of 12, one of 20 reps. These are the Hot-Point crunches, the ones where I don’t fully lie down during the set. Maybe I’ll try for 2 sets of 20 next time.
• Single-leg calf rasises: 3 sets of 15, one 6lb weight. Seemed much harder today than last time.