Lower-body workout
Mar. 7th, 2003 05:06 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
avram- Weight: Forgot to weigh myself.
- Dumbbell squats: 3 sets of 15 reps using 12lb weights.
- Dumbbell stiff-legged deadlift: 1 set of 15 with 18lb weights, 2 sets of 15 with 21lb weights.
- Single-leg calf raises: 3 sets of 15 reps, with a 6lb weight.
- Ab crunches: 2 sets of 20, Hot-Point style, followed by 1 set of 20 penguin crunches, followed by cramps. Ow.