Lower-body workout

[avram]

• Weight: Forgot to weigh myself.
• Dumbbell squats: 3 sets of 15 reps using 12lb weights.
• Dumbbell stiff-legged deadlift: 1 set of 15 with 18lb weights, 2 sets of 15 with 21lb weights.
• Single-leg calf raises: 3 sets of 15 reps, with a 6lb weight.
• Ab crunches: 2 sets of 20, Hot-Point style, followed by 1 set of 20 penguin crunches, followed by cramps. Ow.