Upper-body workout

[avram]

First upper-body workout in a couple of weeks:

• Weight: Forgot.
• One-arm rows: 1 set of 15 with 12-lb weight, 2 sets of 10 with 15-lb weight.
• Dumbbell standing shoulder press: 1 set of 15 with 12-lb weights, 2 sets of 10 with 15-lb weights.
• Dumbbell shrugs: 3 sets of 15, one with 18-lb weights, the others with 21-lb weights. Need to find a new exercise for this muscle group; remember to look up W-shoulders for Friday.
• Dumbbell bench press: 1 set of 15 with 12-lb weights, 1 set of 15 with 15-lb weights, 1 set of 10 with 18-lb weights. Maybe look into doing dumbbell flyes on alternate sessions.
• Dumbbell bicep curls: 1 set of 15 with 15-lb weights, 2 sets of 10 with 18-lb weights. By the third set I was really feeling this.
• Ab crunches: 2 sets of 20 Hot Point style, 1 set of 20 penguins.