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[personal profile] avram

Should have done this yesterday, but slept too late. I’ll only get in two workouts this week, since [livejournal.com profile] drcpunk’s got a CthulhuPunk game scheduled for Saturday.

  • Weight: 279
  • Dumbbell squats: 3 sets of 15 with 15-lb weights.
  • Dumbbell straight-leg deadlifts: 3 sets of 15 with 21-lb weights. My hands are getting stronger.
  • Single-leg calf raises: 3 sets of 15, with a 9-lb weight. Sense of balance seems to be improving, or something. Maybe I’m just figuring out the best spots on the step to plant my feet.
  • Ab crunches: 2 sets of 20 Hot Point crunches, 1 set of 20 penguin crunches. I pulled myself a bit higher than usual on the penguins. No cramps yet.

There’s still lots of snow on the ground. The forecast says we might get decent weather (mid-fifties, cloudy) on Thursday. Fucking stochastic life-support system.

(Actually, it’s my landlord’s driveway, so he gets to shovel.)

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