Should have done this yesterday, but slept too late. I’ll only get in two workouts this week, since
drcpunk’s
- Weight: 279
- Dumbbell squats: 3 sets of 15 with 15-lb weights.
- Dumbbell straight-leg deadlifts: 3 sets of 15 with 21-lb weights. My hands are getting stronger.
- Single-leg calf raises: 3 sets of 15, with a 9-lb weight. Sense of balance seems to be improving, or something. Maybe I’m just figuring out the best spots on the step to plant my feet.
- Ab crunches: 2 sets of 20 Hot Point crunches, 1 set of 20 penguin crunches. I pulled myself a bit higher than usual on the penguins. No cramps yet.
There’s still lots of snow on the ground. The forecast says we might get decent weather (mid-fifties, cloudy) on Thursday. Fucking stochastic life-support system.
(Actually, it’s my landlord’s driveway, so he gets to shovel.)
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Date: 2003-04-08 12:41 pm (UTC)(no subject)
Date: 2003-04-08 01:06 pm (UTC)(no subject)
Date: 2003-04-08 01:31 pm (UTC)(no subject)
Date: 2003-04-08 01:17 pm (UTC)