Progress

[avram]

Only two workouts this week; back on schedule next week, this time for sure!

• Weight: 277
• Dumbbell bench press: 3 sets of 15, with 12-lb, 15-lb, and 18-lb weights consecutively. Time to move up.
• Upright row: 1 set of 15 with 12-lb weights, 1 set of 12 with 15-lb weights, 1 set of 10 with 18-lb weights.
• One-arm row: 2 sets of 15 with 15-lb weight, 1 set of 10 with 18-lb weight.
• One-arm triceps extension: 2 sets of 15 with 9-lb weight, 1 set of 10 with 12-lb weight. That last set was the hardest thing I did this workout.
• Biceps curl: 2 sets of 15 with 15-lb weights, 1 set of 10 with 18-lb weights. That last set was the second hardest thing I did this workout.

Some progress there. I like that I seem to be losing weight again, albeit slowly. I need to get some regular cardio exercise into my life.

I finished up and emailed off the last of the dental project files, so that’s done. Emailed my résumé off to some job offers.

My throat feels a bit scratchy, which usually means a cold is coming. Feh.

Still not king.