Tiny Tarantino

[avram]

• Weight: 276
• Bench press:
  • 15 reps with pair of 15-lb weights.
  • 15 reps with pair of 18-lb weights.
  • 15 reps with pair of 21-lb weights.
  • Doorway stretch after each set.
• Upright row:
  • 15 reps with pair of 12-lb weights.
  • 15 reps with pair of 15-lb weights.
  • 12 reps with pair of 18-lb weights.
  • Side deltoid stretch after each set.
• One-arm row:
  • 15 reps with 15-lb weight.
  • 15 reps with 15-lb weight.
  • 15 reps with 18-lb weight (up from 10 reps last time).
  • Fixed bar back stretch after each set.
  • May be time to move to heavier weights — 18-lb for second set, 21 for third?
• One-arm triceps extension:
  • 15 reps with 9-lb weight.
  • 15 reps with 9-lb weight.
  • 12 reps with 12-lb weight (up from 10 last time).
  • Overhead stretch after each set.
• Biceps curl:
  • 15 reps with pair of 15-lb weights.
  • 15 reps with pair of 15-lb weights.
  • 10 reps with pair of 18-lb weights.
  • Doorway stretch after each set.

Oh, I forgot to mention: Last night, as usual, the movie was preceded by an interminable number of trailers, mostly pretty awful. One exception was the trailer for the new Quentin Tarantino movie, Kill Bill, which looks great.

And here’s some romantic advice from from Tiny Seppuku:

• Advice for shy people
• Spicing up your love life with costumes
• Getting a smooch from a guy you like
• The origin of Valentine’s Day

Comments

[chanaleh.livejournal.com]

hee! so cute!
(the comics, that is, not the workouts and Tarantino :-)

[holyoutlaw.livejournal.com]

The cartoons were cute -- every one worth a laugh. Yeah!

[mamishka.livejournal.com]

*Bwahhahahahahahahahahhahahahaha! Hohohohohohohohohohohohohohoho! Heeheeheeheeheeheeheeheeheeheeheehee! Snickersnickersnickersnickerchucklechuckleguffaw! Tee hee!*

I like Tiny Seppuku!