Return of the net.suckage

[avram]

• Weight: 274.5
• Dumbbell squats:
  • 15 reps with pair of 18-lb weights.
  • 15 reps with pair of 18-lb weights.
  • 15 reps with pair of 18-lb weights.
  • Standing quad stretch after each set.
• Dumbbell straight-back straight-leg deadlift:
  • 15 reps with pair of 21-lb weights.
  • 15 reps with pair of 21-lb weights.
  • 15 reps with pair of 21-lb weights.
  • Hamstring stretch after each set.
• Single-legged calf raise:
  • 20 reps with 9-lb weight.
  • 20 reps with 9-lb weight.
  • Step straight-leg calf stretch after each set.
• Ab crunches:
  • 3 sets of 20 reps of Hot Point crunches.
  • 2 sets of 20 reps of penguin crunches.

DSL is out again — I heard my net.radio cut out in the middle of ab crunches. Back to the phone line.