Upper-body workout

[avram]

I’m pretty sure today’s weight loss is actual fat loss, not muscle loss. My shoulders seemed a bit more defined in the mirror this morning.

• Weight: 272.5
• Bench press:
  • 15 reps with pair of 15-lb weights.
  • 15 reps with pair of 18-lb weights.
  • 15 reps with pair of 21-lb weights.
  • Doorway stretch after each set.
• Upright row:
  • 15 reps with pair of 12-lb weights.
  • 15 reps with pair of 15-lb weights.
  • 12 reps with pair of 18-lb weights, 2 more than last time.
  • Side deltoid stretch after each set.
• One-arm row:
  • 15 reps with 15-lb weight.
  • 15 reps with 15-lb weight.
  • 12 reps with 18-lb weight, 2 more than last time.
  • Fixed bar back stretch after each set.
• One-arm triceps extension:
  • 15 reps with 9-lb weight.
  • 15 reps with 9-lb weight.
  • 10 reps with 12-lb weight.
  • Overhead stretch after each set.
• Biceps curl:
  • 15 reps with pair of 15-lb weights.
  • 15 reps with pair of 15-lb weights.
  • 10 reps with pair of 18-lb weights, really tough.
  • Doorway stretch after each set.

My net.radio feed cut off at 2:11, just about the same time as the DSL conked out on Monday. I was all ready to be furious at Verizon, but it turns out it was just Radio Paradise’s feed being intermittent; the rest of the world was still there.