Heavyhands, week 4, day 3

[avram]

• Weight: 271 pounds. For a brief moment, the digital scale filckered 269.5 as my left foot was settling down, got me excited. Soon, soon.
• Walked for 30 minutes, doing four sets of 40 reps of flyes, lifts, and overheads, with 1-lb weights.
• Heartrate stayed mostly in 130s, only occasionally in 140s, generally during overheads.

Now I see if I can shower, get dressed, eat something, and still get to the bank before it closes.