Back to the weights

[avram]

First time doing this in over a week. I managed to exceed my previous performance levels on three exercises, so I’m either stronger or more determined today.

• Weight: 272.5
• Bench press:
  • 15 reps with pair of 15-lb weights.
  • 15 reps with pair of 18-lb weights.
  • 15 reps with pair of 21-lb weights.
  • Doorway stretch after each set.
• Upright row:
  • 15 reps with pair of 12-lb weights.
  • 15 reps with pair of 15-lb weights.
  • 15 reps with pair of 18-lb weights, 3 more than last time.
  • Side deltoid stretch after each set.
• One-arm row:
  • 15 reps with 15-lb weight.
  • 15 reps with 15-lb weight.
  • 15 reps with 18-lb weight, 3 more than last time.
  • Fixed bar back stretch after each set.
• One-arm triceps extension:
  • 15 reps with 9-lb weight.
  • 15 reps with 9-lb weight.
  • 15 reps with 12-lb weight, 5 more than last time, holy crap!
  • Overhead stretch after each set.
• Biceps curl:
  • 15 reps with pair of 15-lb weights.
  • 15 reps with pair of 15-lb weights.
  • 10 reps with pair of 18-lb weights.
  • Doorway stretch after each set.