Heavyhands, week 5, day 1

[avram]

• Weight: 272
• Walked for 32 minutes, doing four sets of 45 reps of flyes, lifts, and overheads, with 1-lb weights.
• Heartrate stayed in 130s and 140s. I don’t think I broke 150 once.
• I got better results when I turned my CD player off; I think I was shortening and/or slowing my stride to cut down on the skips. I need to either:
  • get a strap-and-pocket unit of some kind to hold it around my waist or chest
  • get an iPod
  • walk without music

Comments

[dhole.livejournal.com]

I'm not sure if you read Penny Arcade, but they talk about buying an iPod there.