Heavyhands, week 5.5, day 1

[avram]

Since I only did Heavyhands one day last week, I’m considering this week a continuation of week 5.

• Weight: 271.5
• Walked for 33 minutes, doing four sets of 45 reps of flyes, lifts, and overheads, with 1-lb weights.
• Heartrate stayed in 120s for most of first ten minutes or so. Finally got into 140s for some of last ten minutes. Touched 153 once.
• Left CD player at home.