Heavyhands, week 5.5, day 2

Jun. 6th, 2003 02:28 pm
avram: (Default)
[personal profile] avram

Sixteen more ounces of progress!

  • Weight: 268.5
  • Walked for 34 minutes, doing four sets of 45 reps of flyes, lifts, and overheads, with 1-lb weights.
  • Heartrate ranged from low 130s to high 140s, hitting 153 once.
  • Current Music: "Maria (Shut Up And Kiss Me)", Willie Nelson
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