Pushing myself

[avram]

Decided to push myself today, adding more weight to each routine. I’ll be sore tomorrow, but since I might not get to do Heavyhands anyway, it’ll be a good day for it.

• Weight: 269.5
• Bench press:
  • 15 reps with pair of 18-lb weights.
  • 15 reps with pair of 18-lb weights.
  • 15 reps with pair of 21-lb weights.
  • Doorway stretch after each set.
• Upright row:
  • 15 reps with pair of 15-lb weights.
  • 15 reps with pair of 18-lb weights.
  • 12 reps with pair of 21-lb weights.
  • Side deltoid stretch after each set.
• One-arm row:
  • 15 reps with 15-lb weight.
  • 15 reps with 18-lb weight.
  • 12 reps with 21-lb weight.
  • Fixed bar back stretch after each set.
• One-arm triceps extension:
  • 15 reps with 9-lb weight.
  • 15 reps with 12-lb weight.
  • 8 reps with 15-lb weight.
  • Overhead stretch after each set.
• Biceps curl:
  • 15 reps with pair of 15-lb weights.
  • 12 reps with pair of 18-lb weights.
  • 6 reps with pair of 21-lb weights.
  • Doorway stretch after each set.