Walked for 32 minutes, doing four sets of 50 reps of flyes, lifts, and overheads, with 1-lb weights.
Heartrate stayed in 130s and 140s, got as high as 158 (out the upper end of my recommended cardio range) briefly a couple of time, towards the end of the overheads.
Current Music:"Make You Feel My Love", Joan Osborne
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