Heavyhands, week 7, day 1

[avram]

Four days with no exercise, and time over at my parents’, has put a few pounds back on me, just like at Passover in April, when I jumped from 276 to 282 in four days. This had me kinda bummed, till I looked back over my records and remembered that I’d gotten back down to 275 five days later. And that was before I started Heavyhands.

• Weight: 271
• Walked for 31 minutes, doing five sets of 55 reps of flyes, lifts, and overheads, with 1-lb weights.
• Heartrate mostly in 130s and 140s, sometimes 150s.