Heavyhands, week 8, day 1
Jun. 22nd, 2003 12:55 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
avram- Weight: 270.5
- Walked for 34 minutes, doing five sets of 60 reps of flyes, lifts, and overheads, with 1-lb weights.
- Heartrate pretty much strayed in 130s, went up into 140s for some exercise sets, never got higher than 149.
Now a quick breakfast, then off to the MoCCA festival.