Heavyhands, week 8, day 1

[avram]

• Weight: 270.5
• Walked for 34 minutes, doing five sets of 60 reps of flyes, lifts, and overheads, with 1-lb weights.
• Heartrate pretty much strayed in 130s, went up into 140s for some exercise sets, never got higher than 149.

Now a quick breakfast, then off to the MoCCA festival.